Trauma can shut us down; writing poems can help free us to open up again. This workshop will present some of the many ways poetry has helped writers both heal trauma and prevent post-traumatic stress syndrome. Guided by an internationally published poet and health journalist, you will explore the science behind this and learn a range of techniques, immediately putting several of them to use in drafting new work. The workshop includes reading and discussion of time-honored poems, close attention to emotional and sensory aspects of poetry, several in-class writing exercises, and feedback on poems for those who wish to share them. (NOTE: All sharing is optional. This workshop is not a substitute for therapy.)
About Claudia Gary
Claudia Gary’s villanelles, sonnets, and other metrical poems appear in journals and anthologies internationally. (For examples online, see: https://duckduckgo.com/?q=
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